Our Classic style Barre is our traditional barre class. This technique is the fastest, most effective low-impact, full-body workout. In 60 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.
BARRE CLASSIC
CLASS TYPES
Our Classic style Barre is our traditional barre class. This technique is the fastest, most effective low-impact, full-body workout. In 60 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.
BARRE CLASSIC
Our Classic style Barre is our traditional barre class. This technique is the fastest, most effective low-impact, full-body workout. In 60 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.
BARRE CLASSIC
Our Original style Barre is our traditional barre class. This technique is the fastest, most effective low-impact, full-body workout. In 60 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.
BARRE original
Circuit-based interval class alternates between strength intervals using weighted props, and a series of low-impact, high intensity cardio moves using resistance bands and fun equipment to keep your mind and body challenged. Get a total body burn and put your stamina to the test, all in one high energy, fun, and challenging atmosphere.
BARRE SCULPT
This is a heavier weight-based barre class that combines functional barre exercises with strength training to help you build power. As always we do a deep focus on alignment and engagement! Designed for peeps of all ages and fitness levels.
BARRE BOLD
Our Classic style Barre is our traditional barre class. This technique is the fastest, most effective low-impact, full-body workout. In 60 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.
BARRE CLASSIC
Our Classic style Barre is our traditional barre class. This technique is the fastest, most effective low-impact, full-body workout. In 60 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.
BARRE CLASSIC
Our Classic style Barre is our traditional barre class. This technique is the fastest, most effective low-impact, full-body workout. In 60 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.
BARRE CLASSIC
We will combine our Original barre technique with an emphasis on flexibility and balance training to deliver a restorative full body workout. In 50 minutes, you will focus on stretching to increase your joint mobility, while building muscle to build strength and stability.
Barre inspire
A Reform-style class using TRX-type bungees and sliders. Think Resistance. Balance. Control. We offer Resistance bands to slow down the exercises so your muscles work against weight or force. The sliders test your Balance and muscle engagement is necessary to create Control.
Barre Activate
This class will help you learn the fundamentals of a classic Barre class. Your teacher will break down and review postures each section of class and help you target the working muscles on a more conscious level. We will work on proper alignment and modifications that you may need. This class is great for beginners and all levels.
barre essentials
Our Classic style Barre is our traditional barre class. This technique is the fastest, most effective low-impact, full-body workout. In 60 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.
BARRE CLASSIC
Our Classic style Barre is our traditional barre class. This technique is the fastest, most effective low-impact, full-body workout. In 60 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.
BARRE CLASSIC
Our Classic style Barre is our traditional barre class. This technique is the fastest, most effective low-impact, full-body workout. In 60 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.
BARRE CLASSIC
Yoga Flow also known as Vinyasa is a class where the movements are connected creating flow, and linking movement to breath is our primary focus. Practitioners move dynamically from one posture to another. This style of yoga helps us to build greater strength, flexibility, concentration, and coordination. All levels are welcome.
YOGA FLOW
Power up through strength, mobility, and functional anatomy training for your body. Class is paced for all levels and presents the most significant Yogic practices that positively affect physical health. Healing breath work, harmonizing postures, and deep nervous system recalibration.
Yoga essentials
Increase your strength, concentration, coordination & confidence. This class is the original works of the foundational Mat Pilates. You will feel an absolute core-building, body-aligning power.
mat pilates
Our Classic style Barre is our traditional barre class. This technique is the fastest, most effective low-impact, full-body workout. In 60 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.
BARRE CLASSIC
Our Classic style Barre is our traditional barre class. This technique is the fastest, most effective low-impact, full-body workout. In 60 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.
BARRE CLASSIC
A restorative practice that heals the body and undos the damage of stress. Using prop-supported postures, relaxing music, and guided visualization, you'll leave this class in a zen state of Body-Heart-Spirit.
YIN YOGA & SOUND healing
Qigong way to connect to the softest places inside of you that maintains everything that is formed. What starts off as bodily training quickly transforms to uncovering stuck emotions and thought patterns underpinning psychosomatic issues.
QIGONG
* Look out for our GLOW classes where colorful lighting, fun music, and movement collide for a workout that’s a whole vibe.
