Our Classic style Barre is our traditional barre class. This technique is the fastest, most effective low-impact, full-body workout. In 60 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.
BARRE CLASSIC
CLASS TYPES
Our Classic style Barre is our traditional barre class. This technique is the fastest, most effective low-impact, full-body workout. In 60 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.
BARRE CLASSIC
Our Classic style Barre is our traditional barre class. This technique is the fastest, most effective low-impact, full-body workout. In 60 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.
BARRE CLASSIC
Our Original style Barre is our traditional barre class. This technique is the fastest, most effective low-impact, full-body workout. In 60 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.
BARRE original
Circuit-based interval class alternates between strength intervals using weighted props, and a series of low-impact, high intensity cardio moves using resistance bands and fun equipment to keep your mind and body challenged. Get a total body burn and put your stamina to the test, all in one high energy, fun, and challenging atmosphere.
BARRE DEFINE
This is a heavier weight-based barre class that combines functional barre exercises with strength training to help you build power. As always we do a deep focus on alignment and engagement! Designed for peeps of all ages and fitness levels.
BARRE BOLD
Our Classic style Barre is our traditional barre class. This technique is the fastest, most effective low-impact, full-body workout. In 60 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.
BARRE CLASSIC
Our Classic style Barre is our traditional barre class. This technique is the fastest, most effective low-impact, full-body workout. In 60 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.
BARRE CLASSIC
Our Classic style Barre is our traditional barre class. This technique is the fastest, most effective low-impact, full-body workout. In 60 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.
BARRE CLASSIC
We will combine our Original barre technique with an emphasis on flexibility and balance training to deliver a restorative full body workout. In 50 minutes, you will focus on stretching to increase your joint mobility, while building muscle to build strength and stability.
Barre inspire
A Reform-style class using TRX-type bungees and sliders. Think Resistance. Balance. Control. We offer Resistance bands to slow down the exercises so your muscles work against weight or force. The sliders test your Balance and muscle engagement is necessary to create Control.
Barre Activate
This class will help you learn the fundamentals of a classic Barre class. Your teacher will break down and review postures each section of class and help you target the working muscles on a more conscious level. We will work on proper alignment and modifications that you may need. This class is great for beginners and all levels.
barre Basics
Our Classic style Barre is our traditional barre class. This technique is the fastest, most effective low-impact, full-body workout. In 60 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.
BARRE CLASSIC
Our Classic style Barre is our traditional barre class. This technique is the fastest, most effective low-impact, full-body workout. In 60 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.
BARRE CLASSIC
Our Classic style Barre is our traditional barre class. This technique is the fastest, most effective low-impact, full-body workout. In 60 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.
BARRE CLASSIC
Yoga Flow also known as Vinyasa is a class where the movements are connected creating flow, and linking movement to breath is our primary focus. Practitioners move dynamically from one posture to another. This style of yoga helps us to build greater strength, flexibility, concentration, and coordination. All levels are welcome.
YOGA GLOW FLOW
At the heart of all Yoga is the simple act of peeling away layers to reveal our limitless,
enlightened self. An inner, soul-centered point of reference feels joyful, peaceful, and supportive. Using gentle, meditative movement with breathwork, acupressure, and aromatherapy, Erika weaves an experience of deep healing and regeneration. .
Somatic Healing YOGA
Yoga Flow also known as Vinyasa is a class where the movements are connected creating flow, and linking movement to breath is our primary focus. Practicioners move dynamaically from one posture to another. This style of yoga helps us to build greater strength, flexibility, concentration, and coordination. All levels are welcome.
Yoga Sunday RESET
Our Classic style Barre is our traditional barre class. This technique is the fastest, most effective low-impact, full-body workout. In 60 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.
BARRE CLASSIC
Our Classic style Barre is our traditional barre class. This technique is the fastest, most effective low-impact, full-body workout. In 60 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.
BARRE CLASSIC
A restorative practice that heals the body and undos the damage of stress. Using prop-supported postures, relaxing music, and guided visualization, you'll leave this class in a zen state of Body-Heart-Spirit.
YIN YOGA & SOUND healing
Qi Gong is a gentle practice. you will connect to the calm, soft, healing parts inside yourself. Simple movement and breathing, it helps release stored stress, emotions, and old thought patterns that can affect how your body feels. By learning to move and balance your energy, Qi Gong supports healing physically, emotionally, spiritually.
QIGONG
* Look out for our GLOW classes where colorful lighting, fun music, and movement collide for a workout that’s a whole vibe.
